I guess this really isn’t only at Weight Watchers, but one in the issues that happens is the place you can stop reducing your weight, or it slows down considerably. I have been through it, as well as in some methods am going through it today, but I planned to give you my theory on why such a thing happens… and specifically what I’m doing with Weight Watchers.
In the first month weight drops off pretty quick. You are losing plenty of water weight (the positive thing – you don’t want the body retaining that water), and you also naturally slim down when you start taking in fewer calories.
Then, the 2nd and third months hit, so you may go days or perhaps weeks only losing 1 or 2 pounds, or none at all. I have a theory on why that is. I am not your doctor nor do I have a medical degree, but I think I know what I’m discussing using this theory.
I believe the body doesn’t naturally want to shed weight. It desires to survive. I know that there were days before when I was easily eating 3500-4500 calories per day, but 2500-3000 was probably more the standard range. Your body adjusts to that amount. Your is attempting to survive, burning off as much calories as possible. What my body couldn’t burn off, it stored as fat.
The opposite then becomes true if you reduce your calories. For example, when I began Weight Watchers I cut my food intake and was doing 57 points per day, I was eating less calories and I dropped excess weight in this first month. BUT, my figure really wants to survive. So, it stops burning countless calories since there are less to arrive. The body desires to conserve energy, and efforts to find a balance between what you are consuming and what it really should survive.
That is one from the reasons I think people on Weight Watchers feel tired. Their is slowing to save energy to balance what is being taken in. Therefore, it becomes harder to lose fat since you are fighting against one’s body’s natural instinct to outlive.
So, what now ?? Just doing Weight Watchers points is not enough. You might little by little lose a pound or two, but that gets VERY discouraging. If you are just like me, you can usually countless weeks of not shedding pounds, sticking with the master plan, until you’re ready to throw in the towel.
Let me present you with what I think are the two how to keep slimming down on Weight Watchers that I have realized:
First, I have to exercise. My metabolism over the last decade had gotten extremely slow and low. I have found that is required a long time to start out gathering your metabolism again by exercising. But, I have to exercise. It’s not optional regardless of what any web site or infomercial says.
I should force my body burning more calories of computer desires to in order to outlive. If my body system needs 2000 calories per day to outlive, and I am eating 2000 calories, I will not lose much fat. I can begin eating less than 2000 calories, but my figure has decided to adjust to outlive. So, I must improve the amount of calories my body needs as fuel compared to what I am eating. And, how happens is by taking exercise.
By walking, doing Bowflex, hiking, treadmills, health clubs, or whatever, I can increase what my body system must 2200 or 2300 calories each day. As I carry on and exercise, I can increase my metabolic process and even take that number higher. As an extreme example, think about Michael Phelps in the Olympics. He is constantly eating 8,000 – 12,000 calories each day because his body is burning that lots of per day to take care of his training and competition. When he is just not competing, I am sure he eats way less, otherwise he’d balloon up like I had.
So, if I am only eating 2000 calories a day (or 53 Weight Watcher points), but my figure needs 2300 for your day due to my increased metabolic process exercise, my body system will likely then take body fat and convert it into the energy it takes (something I learned about the Atkins diet). Therefore, I can slim down again.
Second, I should use my Weekly Weight Watcher Points too. One of the popular weight-loss infomercials a few in years past was the Skinny Switch Diet. It was a decreased carb-type diet, nonetheless it allowed 2 meals or 2 foods weekly which were anything – ice cream, pizza, cookies, cake, or whatever. The purpose of playstation 3 “trick” one’s body that you had extra calories, carbohydrates, fats, etc. being released. So, instead of your body continuing to accommodate the decreasing level of carbohydrates coming in, as a consequence of this high carb snack or meal, it sort of “resets” one’s body’s instinct to outlive.
I think the same can be said with the extra Weekly Weight Watcher Points we obtain. For example, I get 49 points a week. I may not utilize all ones. I may not use any of them. Or, I may mess it up available and rehearse them all in a single day (54+49 points = a lot of food in a single day). What this certainly does is it can “reset” your body’s natural instinct to live, tricking it into thinking you might have more calories coming in again. It can help keep your body from ever adjusting downward in order to survive, a minimum of a bit.
Most individuals are afraid to make use of these points, as if they are taboo. I talk to people that haven’t used any one their weekly points in months. It’s time to work with some of which and get the body from survival mode and back in fat loss mode.
So, there you go. My theory is 3 parts:
1. Stick with the Weight Watchers Plus Points System. It works. It’s proven.
2. Exercise to raise metabolic process and use up more calories per day than my body system needs, thus losing weight
3. Splurge now and then to hold my figure from being too predictable and routine.