# Weight Watcher’s Point Guide – How to Calculate the Amount of Food You Eat and the Fat You Lose

Fitness programs nowadays are extremely widely accepted because many love to be in good physical shape and healthy. One of the best and most weight loss success programs could be the Weight Watcher’s Guide for the ease and adaptability. In this plan, all merchandise is given point values and also the dieter runs on the calculator to determine the quantity of food for it and its calories. The general rule is: high-fiber food is given a decreased point value while high-fat meals are given a high point value.

You will be interested to know if you are shedding fat or gaining muscles. To lose fat, you need to understand the volume of food to eat and fat to lose each day.

1. Find out your Basal Metabolic Rate (BMR), which calculates the amount of calories the body should function normally. If you are sitting on a regular basis, it will be called your resting metabolic process (RMR). Below could be the Mifflin St. Jeor Equation:

BMR (RMR) = 9.99W + 6.225S – 4.92A + 1669 – 161

Legend: W = kilograms

S = height in centimeters

A = age

G = gender, 1 for male and 0 for female

You will get this calculator online.

2. Look at your activity level. Since you are moving, you must add calories to lose within your activities. With BMR, apply the Harris Benedict formula to discover your total calorie needs. If you are inactive, utilize the formula BMR X 1.2; for lightly active persons, use BMR X 1.375; for those who are moderately active, use BMR X 11.55; as well as for very active persons, use BMR X 1.725. For those who are extra inactive BMR X 1.9.

Make adjustments for the fat you should eliminate. In order to do away with one pound, deduct 3,500 calories weekly or 500 calories daily. To eliminate a lot of weight, stop trying 1000 calories a short time pounds every week. When your total loss in around 10 pounds, it’s not necassary to exceed one pound per week or 500 calories every day so as not to go too low on one’s body requirements.

When you follow this system, you may be guided accordingly for the amount of food you ought to eat as well as the volume of fat you will lose. However, it is not sure to help everybody.